What is sea bream?

Sea bream is a type of fish commonly found in coastal waters around the world. They belong to the Sparidae family and are known for their delicious firm white flesh. Sea bream can grow up to 3 feet in length and weigh up to 15 pounds. They are typically silver or gray in color with dark stripes running along their bodies.

Sea bream are carnivorous fish, feeding on small fish, crustaceans, and mollusks. They are commonly caught by both commercial and recreational fishermen and are a popular seafood choice in many cuisines. Sea bream can be grilled, baked, fried, or steamed and are often served whole to retain their delicate flavor.

In addition to being delicious, sea bream is also a good source of protein, omega-3 fatty acids, and various vitamins and minerals. It is considered a healthy seafood choice that can be enjoyed as part of a balanced diet.